A new study shows the benefit of many forms of exercise, but one in particular…..

Physiotherapists use the S.A.I.D. principle to guide their exercise prescription. Have a read to learn more.

Physiotherapists use the S.A.I.D. principle to guide their exercise prescription. Have a read to learn more.

The best gift you can give your heart today and everyday is exercise. Check out the benefits and what to…

Do you know how to recognise an acute injury? Have a read to find out more….

Do you know how to recognise an acute injury? Have a read to find out more….

Have you ever wondered how reindeer can pull a sleigh and fly all night around the world?

Are you preparing for your New Year’s Resolutions? We have some tips for you ….

Pilates is an excellent form of exercise to support recovery and prevent recurrence of injury.

A new study has shown that ACL rupture has the potential to heal with rehabilitation rather than surgery!

Distance running has been shown to have many benefits. Do you know what they are?

Distance running has been shown to have many benefits. Do you know what they are?

Exercise has been shown to improve the recovery of cartilage, read on to find out more ….

It’s World Physiotherapy Day and the focus this year is Osteoarthritis, read on to learn more!

What is the best way to find the right pillow for you? Read today’s blog to find out more!

Stretching is important to prepare for activity and to help you to recover after. Check out what is the best…

At Castletroy Physiotherapy Clinic, we’re delighted to launch our new website with the help of Little Blue Studio.